We're getting in shape! Taylor & I are both ready to get back to our super-hot-bods (lol) that we had a just a couple of years ago! During his time in the Corps at A&M Taylor became addicted to running. I, however, have NEVER been a runner, but it looks like I'm going to become one! Wish us luck as we start this journey! We both used to be very active/athletic so we're hoping it won't take TOO long to get back in the swing of things.

Taylor found a 14 week training program to get in shape. It is actually the program to get ready for Air Force basic training. I'm not so sure about the push-ups... the running is what I am most interested in. I have copied the following 14 week plan from the Lackland Air Force Base website.

We start "week 1" on Sunday!

Week 1
Complete the follwing in one session 3-5
times a week:
5 minute stretch/warmup
2 minute situp/
pushup
intervals
5 minute walk
1 minute jog
5 minute walk
1 minute jog
3-5
minute walk
2 minute stretch

Week 2
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
2 minute situp/
pushup
intervals
5 minute walk
3 minute jog
5 minute walk
3 minute jog
3-5
minute walk
2 minute stretch

Week 3
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
2 minute situp/
pushup
intervals
4 minute walk
5 minute jog
4 minute walk
5 minute jog
3-5
minute walk
2 minute stretch

Week 4
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
4 minute situp/
pushup
intervals
4 minute walk
5 minute jog
4 minute walk
5 minute jog
3-5
minute walk
2 minute stretch

Week 5
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
4 minute situp/
pushup
intervals
4 minute walk
6 minute jog
4 minute walk
6 minute jog
3-5
minute walk
2 minute stretch

Week 6
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
4 minute situp/
pushup
intervals
4 minute walk
7 minute jog
4 minute walk
7 minute jog
3-5
minute walk
2 minute stretch

Week 7
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
6 minute situp/
pushup
intervals
4 minute walk
8 minute jog
4 minute walk
8 minute jog
3-5
minute walk
2 minute stretch

Week 8
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
6 minute situp/
pushup
intervals
4 minute walk
9 minute jog
4 minute walk
9 minute jog
3-5
minute walk
2 minute stretch

Week 9
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
4 minute situp/
pushup
intervals
4 minute walk
13 minute run
3-5
minute walk
2 minute stretch

Week 10
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
4 minute situp/
pushup
intervals
4 minute walk
15 minute run
3-5
minute walk
2 minute stretch

Week 11

Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
2 minute situp/
pushup
intervals
4 minute walk
17 minute run
3-5
minute walk
2 minute stretch

Week 12
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
2 minute situp/
pushup
intervals
1 minute walk
17 minute run
3-5
minute walk
2 minute stretch

Week 13
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
2 minute situp/
pushup
intervals
2 minute walk
2 minute jog
17 minute run
3-5
minute walk
2 minute stretch

Week 14
Complete the following in one session 3-5
times a week:
5 minute stretch/warmup
2 minute situp/
pushup
intervals
3 minute jog
17 minute run
3-5
minute walk
2 minute stretch